DBT Skills Groups

DBT Skills Groups: Adolescents

Thursdays: 6:00pm

Learning the formal DBT curriculum in a Multi-Family format is the gold standard. Parents first-hand knowledge of the DBT coping skills is the best way to be able to help your adolescent in the moment, as it is happening.

Comprehensive Adolescent DBT – The program that will improve your teens mental health and bring you closer together!

DBT Skills for High School Students
Don’t leave home without them!

Join a DBT Skills Group today

DBT Skills Groups: Young Adults & University Students

Has COVID-19 impacted your college experience?
During this COVID crisis, learning the complete DBT skill set in a supportive environment with like-minded peers, has never been more needed. You are not alone!

Whether in school, virtual, or on leave, DBT Skills can help you cope better and have meaningful social connections at this time.

Join a DBT Skills Group today

DBT Skills Groups: Adult Women

Adult Women

Mondays 5:00pm

This Adult DBT Skills group is for adult women in serious pursuit of better mental health functioning and overall sense of health and wellness. DBT Skills and mindfulness training helps you replace your Internal Critic, with Loving Kindness.

DBT Skills for Adult Women – Improve your confidence, your calm, and your personal and professional relationships

Join a DBT Skills Group today

DBT Skills Groups: Parents

For Parents of High School and University-Age Students

Tuesdays: 6:00PM

Managing the mental health needs of your older teen or young adult, is not easy and there is no “manual” . The current uncertainty of COVID, has complicated matters. Centering yourself with your own DBT skills and supporting your child’s DBT skill learning can be valuable to you at this time.

DBT Skills for Parents – Manage your own stress and increase your parental effectiveness

Join a DBT Skills Group today

Eating Disorder Groups

Eating Disorder Groups: Adolescents

The Best of DBT Skills. CBT-E, and FBT

In a supportive and pro-recovery environment, teens will learn the formal DBT Skill set to improve their coping. CBT-E is an integral part of the group to address the target symptoms of eating disorder recovery. Find your strength and resilience to fight the internal pull toward eating disorder thinking and behaviors. Support of the group is intended to counteract cultural messages that promote unrealistic and harmful beauty standards for body size and shape. The goal of the DBT-ED Skills Group is to have a normalized relationship with food and develop Body Positivity.

Join an Eating Disorder Recovery Group today

Eating Disorder Groups: Young Adults & University Students

For Young Adults & University Students : Athletes/Dancers & COLLEGE BOUND

The Best of DBT Skills & CBT-E
Mondays  7:00 PM  – Year Round

Summer Boot Camp – June 6 – August 11
2 Groups per week
Mondays :7 PM & Wednesdays: 11 AM

In this Pro-Recovery Skills Group, participants  will learn the complete DBT skill set integrated with CBT-E to learn skills and tools for managing emotions that make one vulnerable to eating disorder thinking and behaviors. Develop a positive body image and normalized relationship with food. Reclaim your personal power and…

Focus on Changing the World, not your Body!
Your energy is needed!

Join an Eating Disorder Recovery Group today
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Eating Disorder Groups: Adults

For Eating Disorder Recovery & Relapse Prevention


Our outpatient Eating Disorder Recovery group for adult women offers support for your daily challenges with food and pre-occupation around food and exercise. This group follows the formal DBT Skills modules for improved coping skills and integrates CBT-E for transdiagnostic approproach Anorexia, Bulimia, and Binge Eating Disorder. Our Multi-cultural orientation will help you understand the impact of cultural bias on beauty standards and body image.

Heal your Relationship with your Food, your Body Image, and place your personal Self-Care to the Top of your To-Do List

Join an Eating Disorder Recovery Group today

Eating Disorder Groups: Parents & Caregivers

For Parents with Children, Adolescents, and College Students, in Family Based Treatment

Wednesdays 6:00pm or Thursdays 10:00am

This supportive weekly group is for parents to feel more empowered and get ideas and feedback from other parents on how to help your child, teen, or young adult, resolve eating disorder problems or behaviors. Protect the mental health of yourselves and your other children, while supporting your struggling child.

Take charge of the mealtimes in your household and support your child’s growth – today!

Join an Eating Disorder Recovery Group today

How do I begin?

Our team is dually and expertly trained in the Treatment of Eating Disorders and DBT for Mental Health. Our Evidenced-Based approaches include FBT, CBT-E, DBT-ED, and Comprehensive DBT for co-occurring mental health conditions. Our outpatient practice has helped Children, Teens and Adults achieve full Eating Disorder Recovery and Mental Health Stability for over 25 years.


Schedule your 15 minute free phone consultation

This phone screening is highly confidential to help determine if coming to the Resilience practice is the best course for you or your loved one.


Complete an Expert and Comprehensive Intake

During your intake appointment we will gather more information to identify your stressors and needs. And work with you to develop your resilience treatment plan.


Get connected with Your Personalized Care Team

Meet with a practitioner to get started on your journey of healing and wellness you know you deserve.

Start Your Path To Recovery

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